TIMETABLE

TRAINING
WEEK DAYS
TIME
TRAINING

Monday

12:30 - 13:15

BJJ Gi Lunch instructed by Professor Henry Chan & Professor Ramiro Quai

 

19:00 - 20:00

BJJ Gi Beginner instructed by Professor Henry Chan & Professor Ramiro Quai

 

20:00 - 21:00

BJJ Gi instructed by Professor Henry Chan & Professor Ramiro Quai

 

21:00 - 22:00

MMA Karate instructed by Henry Chan

Tuesday

19:00 - 20:00

BJJ Gi Beginner instructed by Professor Henry Chan & Professor Ramiro Quai

 

20:00 - 21:30

BJJ Gi instructed by Professor Henry Chan & Professor Ramiro Quai

Wednesday

19:00 - 20:00

Muay Thai instructed by Ern T

 

20:00 - 21:30

BJJ Gi instructed by Professor Henry Chan & Professor Ramiro Quai

Thursday

12:30 - 13:15

BJJ Gi Lunch

 

19:00 - 20:00

BJJ Gi Beginner instructed by Professor Henry Chan & Professor Ramiro Quai

 

20:00 - 21:30

Boxing instructed by Henry Chan, Dennis Ng & Gavin Chan

Friday

19:30 - 21:00

BJJ No Gi instructed by Professor Henry Chan & Professor Ramiro Quai

Saturday

9:30 - 11:00

Yoga instructed by Lucky Lau

 

10:00 - 11:30

Brazilian Jiu-Jitsu / Boxing instructed by Professor Henry Chan

 

11:30 - 12:30

BJJ Open Mat*

 

15:30 - 17:00

BJJ Gi Open Mat*

Sunday

10:00 - 11:30

Boxing instructed by Henry Chan

 

16:00 - 17:30

Open Mat*

CLASSROOM NOTE

 

Brazilian Jiu-Jitsu

Henry Chan and Ramiro as Professors
Purple belts will take the class in the absence of black and brown belts.

 

MMA Karate

Henry Chan

 

Wrestling

Tyler Thibault

 

Boxing

Henry Chan, Dennis HoMan Ng and Chan Chun Kit Gavin

 

Muay Thai

Ern T

 

Yoga

Lucky Lau

 

BJJ Gi Open Mat*

Please contact gym members for your attendance in advance.

TRAINING FEE

Group CLass
 
 

Individual

HK$ 200.00 per visit

BJJ, MMA Karate & Boxing Class 

Coupons

HK$ 2,000.00 for 11 visits

BJJ, MMA Karate & Boxing Class 

Monthly Pass

HK$ 1,300.00 per month

All-access

 

HK$ 1,000.00 per month

MMA Karate, No-Gi & Boxing Class 

 

HK$ 650.00 per month

All-access (Lady/Kid under 18 year old) 

Personal Training
 
 

Private Class

HK$ 700.00 per hour

Attend three private classes in a month can join group classes as free.